츮 40 κ 60% Ŀ̶ ƴ.
20~30 뿡 Ʈ 踦 ʴ ̴. м ϴ Ŀ Ѵ.
ູ Ʈʿ ǰ ߿ Ѵ. Ʈ, Ƿο ο δ DZ Ѵ.
ֱ ǰ ü コĿ ' , (Best and Worst Foods for Sex)' Ұƴ. ǰ Ȱ .
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1. (Strawberries)
̷ Ѵ. ' '̶ ̴. ȯ Ư ȿ . ο Ϸ ȭ(antioxidants) dz ưưϰ .
Դٰ ŸC ڸ ÷ش. ũ ݸ ݸ ĥŰģ(methylxanthines) (libido) ش.
2. ƺī(Avocados)
Ѹ ǪƮ ִ. ȭ ŸE, Ÿ(potassium), ŸB6 dzϴ.
̷ 庴 ϰ ȯ ũ ش. Ϻȭ (monounsaturated fats) ο ̷Ӵ.
ǰ 踦 ؼ ᱹ ȯ ߿ ̴. ƺī Ϻ ϳ .
3. Ƹ(Almonds)
Ƹ ƿ , ŸE . ̷ Ÿΰ ̳ ǰ 踦 ʿϴ. ӽŰ ߿ Ѵ.
ӽ ƿ ȣ ̰ 屸 ̴ Ѵ.
Ƹ忡 ް3 ǰ , ɷµ ̴ ˷ ִ. Ϸ翡 Ƹ带 õѴ.
4. (Sweet potatoes)
Ÿ dzѵ ̴ ִ ۿ Ѵ. ΰ ִ ȯڵ ߱ ɼ .
Ÿ īƾ ̴ ü ŸA ϰ ӿ ȿ ִ ˷ ִ.
5. (Sesame seeds)
ƿ ɿ ۿ Ѵ. Ư ȣ 佺а Ź ȿ ش.
(oysters) ǰ ̴. ٸ, ؼ ԱⰡ ִ. ü ִ ǰ õѴ.
via nylencancercenter.com
6. (Watermelon)
ٱ Įθ ִ ȭ䴺ƮƮ(phytonutrients. Ĺ ) dz ˷ ִ.
2008 ػ罺 A&M ҿ ڿ , Ÿ īƾ ưưϰ ڱѴٰ .
< >via oakcreekvineyards.net
7. ũ(Steak)
ܹ ƿ ϰ ִ. Ҿ ȭ ݷ ƴٴ .
ַ Ļ縦 ϸ Ÿ2 索 , 庴 ɼ . ռ ߵ ɷ ȯ
ɰ ִ. 30 Ŀ ɷ Ѵ. ȭŰ ְ ؾ
Ѵ.
ä ַ Ļ縦 ü븦 鿡 ߴµ, ä 쿡 ȣ 巯´.
8. ڿ(Alcohol)
ణ ø ռϰ 米 ϰ ſ ð ִٰ Ѵ. ȿ ֱ Ѵ.
ݴ. ڿ Ȱ ϳ. ݴ Ű ڱذ
Ѵ. Ұ 踦 ɼ . ̴.
8. ڿ(Alcohol)
ణ ø ռϰ 米 ϰ ſ ð ִٰ Ѵ. ȿ ֱ Ѵ.
ݴ. ڿ Ȱ ϳ. ݴ Ű ڱذ
Ѵ. Ұ 踦 ɼ . ̴.
9. ⸧ (Fatty foods)
κ Ƣ İ нƮ Ǫ忡 ' (bad fats)' ٷ ƴ. ȭ Ʈ ٷ װ̴.
翬 ̷ ǰ ġ̴. ̵ Դ ͱ , ϰ Ǹ κ ΰ ȴ. 翬 ߱ɷ ϵȴٰ Ѵ.
Ư ⸧ Ƣ ϴ Ÿ.