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7 essential foods for better sex
Many
studies conducted by medical researchers have shown that the key to
having a great sex life is to have a strong heart and cardiovascular
system. Minerals, especially zinc, are scientifically proven elements
that contribute to an active reproductive system and are also well-known
aphrodisiacs.
¡°There¡¯s a growing body of evidence that some of
the vitamins and components in foods can enhance sexual function and
sexual experience,¡± Jennifer R. Berman, the director of the Berman
Women¡¯s Wellness Center in Beverly Hills California, was quoted as
saying in TIME magazine.
To help people put some sizzle back into their sex life, TIME magazine has identified seven foods for better sex.
1. Avocados
They
are rich in unsaturated fats and low in saturated fat, which is good
for the heart and arteries. Any foods that can keep the heart beating
strongly can keep blood flowing to all the right places. Men with heart
disease have a 50 percent higher chance of suffering from erectile
dysfunction, TIME magazine added.
2. Almonds
They have
been purported to increase passion, act as a sexual stimulant and boost
fertility. Almonds have important minerals for sexual health and
reproduction, such as zinc, selenium and vitamin E. ¡°Zinc helps enhance
libido and sexual desire,¡± said Dr. Berman.
3. Strawberries
They
are full of folic acid, a B vitamin that can help prevent birth defects
in women. According to a study published by the University of
California, Berkley, folic acid may increase men¡¯s sperm counts.
4. Seafood
Along
with oysters, a well-known aphrodisiac, other types of seafood are
great sources of libido-boosting zinc. Also, oily fish -- like wild
salmon and herring -- contain omega-3, which is essential for a healthy
heart.
5. Arugula
It has aided arousal since the first
century A.D., and a study has shown that the trace minerals and
antioxidants packed in arugula are essential for sexual health. This is
because arugula helps block the absorption of some of the environmental
contaminants deemed to hurt the libido.
6. Figs
Figs are
known to be a fertility booster and an excellent aphrodisiac as they are
full of soluble and insoluble fiber, which is important for a healthy
heart. Additionally, high-fiber foods can help women maintain their
curves.
7. Citrus
Any member of this tropical fruit family
is extremely rich in antioxidants, vitamin C and folic acid, all of
which are essential for men¡¯s reproductive health.
By Ha Ji-won, Intern reporter (jiwonha@heraldcorp.com)