Health Word
[1~9]
1RM [one rep maximum] : 1ȸ ְ ߷, 1ȸ ߷ ִ ߷
6 [6 pack] : α Ī, α ߴϸ 6 () ó ̱ ٿ ̸
[ A ~ Z ]
ATP [adenosine triphospate] : ü ̿ ִ 帧, ATP ֽϴ.
BMI [body mass index] : ˱ ġ, ü ϸ, ü Ű() Դϴ. ״ ŷϱ ƽϴ.
BMR [basal metabolic rate] : ڰ ¿ Įθ ¿ , (=ʴ緮)
BCAA [branched chain amino acids] : ܹ ƹ̳ Ư L-leucine, L-isoleucine, L-valine Ī , κ ϴ , Ʈ̴ κ ܹ ٷ BCAAԴϴ. Ŀ Ծָ ȿ پ, ȯ۵ ſ ϰ ˴ϴ.
CNS [central nervous system] : γ ô߸ հ ִ Ű, ߽Ű, ߽Ű谡 ߴϸ ߷ִ Ҽ ֽϴ.
ECA [ECA stack] : 帰, ī, ƽǸ ü, нŰ ϰ ϰ ؼ
EFA [essential fatty acids] : ݵ ܺο Ǿ ϴ , 簡 ̷ ʼ ʿ (=ʼ)
GI [glycemic index] : źȭ , װ ' ν ϴ°' Ÿ ǥ (=۸ )
hGH [ human growth hormone] : ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=GH, = ȣ)
GH [growth hormone] : ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=hGH, = ȣ)
HIT [high intensity training] : ϴ Ʈ ּ Ʈ̴ , , ſ Է Ʈ , ſ ſ ð ϴ Ʈ̴, ũ ٵ
ISP [isolated soy protein] : ܹ
LBM [lean body mass] : ü п 游
T- [t-bar row] : T · Ǿ ߴŰ ο ְ Ѱ,
IFBB [International Federation of Bodybuilders] : , ⼭ ְϴ ū ȸ ̽ øǾ
WPI [whey protein isolate] : ְ û ܹ, 80% ̻ û ̷ ܹ (=и û ܹ)
WPC [whey protein concentrate] : 2° û ܹ, 80% û ̷ ܹ (= û ܹ)
[ ]
ʴ緮 [basal metabolic rate, BMR] : ڰ ¿ Įθ ¿ , (=BMR)
Ű [nerves in muscle fiber] : ӿ ִ Ű, Ͼ ȭ óϿ ȣ Ͽ γ , Ȥ γ
ټ [muscle fiber] : ̾ ٱ ϰ ִ°
[fructose] : () ϴ ȭչ, Ͽ ߰ߵǾ ̶
ĸ [Gaspari bar] : ̰ 360 ȸҼ ְ ,
۷ڽ [glucose] : źȭ Ǵ (=Ʈν, = )
۸ [glycemic index, GI] : źȭ , װ ' ν ϴ°' Ÿ ǥ (=GI)
ƶ [guarana] : ī ϰ ִ Ѿ
[muscle cell] : ټ ϴ
ٰ [skeltal muscle] : ĪѰ
۷Ÿ [glutamine] : ܹ ƹ̳ ռ 鿪 ȭ ϴ
۸ڰ [glycogen] : źȭ () ̳ ̿Ǵ ȭչ
[good mornings] : ٺ ڿ ڷ 켭 ״ 㸮 90 λϴ° ó ϴ , 㸮 ȭ
ȭ [isolation movement] : Ҷ 1 ̴ . ̿ ܷõǴ 1 Դϴ. Ư κи ϴ Դϴ. (=ܰ, ٰ , ձ , )
ݺ [forced rep] : ϴ ̸ , 2,3 Ҽ ֵ ϴ Ʒñ
[intensity] : ߵǴ , ڹ ־ ɵ , ſ ߷
[grip] : ٺ̳ ̳ , Ǵ Ÿ
[tendon] : 鷯پ ְ ϴ
[ ]
迱 [endomorph] : ձ۵ձ, 轺 ö ִ Ÿ ü
[visceral fat ] : ̻̿ ִ
Ʈ [nutrition] :
Ʈ Ʈ [nutrition fact] : м
û ܹ [WPC] : 2° û ܹ, 80% û ̷ ܹ (=WPC)
[pronated grip] : ٳ , չٴ ڽ ־ Ʋִ
ܹ [egg protein] : ܹ
ȣ [testosterone] : Ư¡ Ÿ ִ ȣ, ܹ ռ Ŵ (=佺)
[ ]
ܹ [biological value] : ܹ 츮 ȭɼ ִ Ÿ , Ǵ ϴ.
Ŭ [decline] : Ʒ
Ǵϼ [definition ] : ü ̴
Ʈ [delts, deltoids] : (=ﰢ)
Ʈν [dextrose] : źȭ Ǵ (=۷ڽ, =)
[dip] : ö ȷ Ͽ ø ϴ°, ߴ
Ʈ [dip belt] : ٺ̳ 㸮 Ҽ ֵ ִ Ʈ, ( ˻ ãƺ.)
[dumbbell] : 翷 ߷ Ѽ ߷
ٰ [compound joint exercise] : Ҷ ̴ . ̿ ܷõǴ Դϴ. ѹ ܷϴ Դϴ. (=ձ , ܰ , ȭ )
ܰ [single joint exercise] : Ҷ 1 ̴ . ̿ ܷõǴ 1 Դϴ. Ư κи ϴ Դϴ. (=ȭ , ٰ , ձ )
ܹ [soy protein] : ܹ
[ ]
[reverse] : Ʒ (Ȥ յ) ݴ
[reverse curl] : ̵ Ҷ յ ϴ ϰ ϴ
Ʈ [lifting belt] : 㸮 Ʈ, Ʈ 帮Ʈ 㸮 ʿ ϴ ˴ϴ. ̳ +ƽ ֽϴ.
[lats, latissimus dorsi] :
ͷ [lateral] : ,
[lateral raise] : ﰢٸ ڱϵ ϴ . տ ߷ Ǵ ϴ.
[leg] : ٸ
θ ü [roman chair] : ü ü ̵ ⱸ,
θϾ [romanian] : θϾ , 縶Ͼ
縶Ͼ [rumanian] : 縶Ͼ
ο [row] : , 븦 츦 մϴ.
[raise] : ø,
[ ]
[anaaerobic exercise] : ü Ҹ Ȱ ϴ° (= Ƴκ )
ӽ Ʈ̴ [machine training] : ߷ ٷ , ߷ Ư ⱸ Ŵ ־ ѵ Ӹ Ҽ ְ ( Ʈ Ʈ̴)
ε-ӽ Ŀؼ [mind-muscle connection] : γ ״ Ǵ , ٽŰ ߴҼ Ŀؼ
Ž [mass] : ū ̸ Īϴ
Ȳ [ma huang] : Ѿ , 帰 ϰ ֽϴ. (=)
[range of motion] : , ٺ̳ ̴
[ ]
ũ [bulk] : Ŀٶ ġ, ū ̷ , ణ پ ־ ũ ձ۵ձ մϴ. ( )
ƽ [ballistic movement] : ̻ ϰ ̴°, ƽ 'ź '
ٺ [barbell] : ʿ μ
ڽ Ʈ [box squat] : ؿ ڸ Ʈ ϴ°, ص Ը ٷ궧 ġ ̸, ô߿ û ְԵǹǷ Ǵ ƴմϴ.
ũ [bulking up] : ƴ ü Ű ൿ, ϰ Ǯ Űش Դϴ.
[burn] : ϰ Ǹ Ǵµ, Ƿο Ű մϴ. ҷ ٰ ؼ burn (¿)̶ մϴ.
[white muscle fibres] : ܱ ϰ ִ Ǵ (= Ÿ2 ӽ, =нƮ Ʈġ ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ)
̼ [biceps] : , ϴ ,
ձ [compound joint exercise] : Ҷ ̴ . ̿ ܷõǴ Դϴ. ѹ ܷϴ Դϴ. (=ٰ , ܰ , ȭ )
ȭ [unsaturated fat] : ¿ ü Ǵ ⸧. 翡 ʼ ʿմϴ (ȭ )
װƼ [negatives] : ߷¹ ־ ϴ°, ġ ٺ ָ鼭 õõ ͼƮ ̶ մϴ. (= װƼ Ʈ)
и û ܹ [WPI] : û ܹ, 80% ̻ û ̷ ܹ (=WPI)
κ ݺ [partial reps] : ߷ ϴ ° Ǿ, ۹ ٿ ݺϴ ũ
ݺȽ [repetetion, rep] : ȿ ݺ , Ѱ ϼѰ
ε [behind] : ʿ
ũ Ʈ̴ [buking training] : ü ü ִ Ʈ̴, ַ Ī
[minor muscle] : Ʈ̴ ֱ ̰ ϱ ¿ ̰ Ǵ , ȭ
[ ]
[metabolism] : ü Ͼ ִ ȯ ̿ Ī
Ƽ [seated] : ɾƼ ϴ, ɾִ; seat(ɴ : ) ǥ ) : Ƽ ̺ ο
Ӽ [cheat] : ڼ Ҷ, ġ ֺ , Ȥ ʰ ϼϴ° (= ġ)
Ŷ Ʈ̴ [circuit training] : ٸ 鼭 ִ
Ŭ [cycle] : 1. ⱸ; 2. ȯؼ Ѵٴ (=ֱȭ)
ο Ʈġ ӽ [slow twitch muscle] : Ⱓ ִ Ǵ (=Ÿ1 ӽ, =Ÿ1 ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ)
[fiber] : ȭδ źȭ Ե, ȭ, ʴ ȭչ, äҿ ߰ߵ
[shrugs] : ϴ ,
ȣ [growth hormone] : ȣ, ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=hGH)
[squeez] : ֱ , ִ
Ƿ [pre-exhaustion] : Ҷ, ʹ ϰ ۿ ֱ Ȱ, ̸ ٸ ġ ؼ, ֱ ߵǰ ϴ ũ, ġ ־ ִ
Ʈ [set] : ݺǴ ϳ ϼ
ũ [skull crushers] : ϴ Ʈ̼ ͽټ , ,
[spotting] : Ʈ̴ ڰ ִ
Ʈ [squat rack] : Ʈ ϰ ֵ ִ ġ, ,
[stack weight] : ̺ ӽ 簢ε ߷, ¸
̵ [steroid] : ȣ ȿ , ܹ ռ ȭ Ŵ
Ƽ [stiff-legged] : ٸ ڼ , ƮĪ ϰ
Ʈ [lifting strap] : ٺ̳ ε ֵ ,
帰 [pseudoephedrine] : 帰 ȿ , ȿ ξ ϸ, ȭнĵ ٸ ϰ ִ
[swiss ball] : Ǿ Ǯ ְ ⱸ,
ο Ʈ̴ [super slow training] : ߷ , 20 ִ ũ
Ʈ [strength] : ų ִ , Į
[ ]
ų [achilles tendon] : ġ Ƹ ִ̾
ƷθŸ [aromatase] : ȣ(佺) ȣ(Ʈΰ) ȯŰ ȿ
κ [aerobic exercise] : Ҹ ־ ü ϼ ֵ ϴ (= Ƴκ )
[aerobic exercise] : Ҹ ־ 縦 ۿϰ ϴ (= κ )
ƹ̳ [amino acid] : ܹ ϴ ȭչ, ܹ ذ Ǹ ƹ̳ ϴ.
Ƴ [anabollic] : ó ġϴ , Ǵ ¸ ϴ, Ǵ ߰ ִ
ȵ [andro, androgenic] : ȣ ڱϴ, Ǵ ȣ ڱϴ
Ƴκ [anaaerobic exercise] : ü Ҹ Ȱ ϴ° (= κ )
[enzyme] : ü ȭй ¸ ȭ()Ű ܹ ȭչ (=ȿ)
ͽټ [extension] : ÷شٴ Դϴ. ִ Īմϴ.
ͼƮ [eccentric] : ߷¹ ־ ϴ°, ġ ٺ ָ鼭 õõ ͼƮ ̶ մϴ. (= װƼ Ʈ)
ܹ迱 [ectomorph] : , , Ű ó ̴ Ÿ
[ephedra] : Ѿ , 帰 ϰ ֽϴ. (=Ȳ)
帰 [ephedrine] : õ ġϱ ̴ , ߽Ű н 濬Ұ ̷
[ergogenic] : [] , Ŀ ɷ Ű
Ʈΰ [estrogen] : ü Ư ȣ Ī, ( ȣ, 佺)
[EZ-curl bar] : w η ־ ո
Ƹ⸧ [flax seed oil] : ް 3 ⸧, ݵ Ǿ
[supinated grip] : ٳ , չٴ ڽ ϵ Ʋִ
Ŭ [incline] : Ӹ ö
ν [insulin] : κ ۸ڰ , Ǵ ȯŰ ȣ
ν [insulin resistance] : ν кŰ ʴ
[overhead] : Ӹ ϴ
̼ҸƮ [isometric exercise] : θų · ִ , 븦 аų ִ մϴ.
δ [ligament] : մ , ۿ մϴ
ް 3 [omega-3 polyunsaturated fatty acids] : ȭ , ü ʼԴϴ
Ʈ̴ [overtraining] : ü Ⱓ ȸ ϴ , ϸ, ܹ ռ ȵ˴ϴ.
ũ [intake] :
ٽƼ [intensity] : ü , ڽ ؼ ϰ ִ Ÿ (=)
[warm-up] : Ǯִ
[intensity] : ü , ڽ ؼ ϰ ִ Ÿ (=ٽƼ)
ͳƮ [altanate grip] : ٳ , չٴ ݴ ϵ (=ȥձ),
û ܹ [whey protein] : ġ Ǵ ܹ
Ƕ̵ [reverse pyramiding] : Ʈ Ѱ
[ ]
[lactic acid, lactate] : Ұ ڶ ¿ ۸ڰ Ȱ , (burn) Ŵ
߽Ű [central nervous system] : γ ô߸ հ ִ Ű, ߽Ű, ߽Ű谡 ߴϸ ߷ִ Ҽ ֽϴ. (=CNS)
[red muscle fibres] : Ⱓ ִ Ǵ (=Ÿ1 ӽ, =ο Ʈġ ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ)
[fat] : ü ϼ ֵ Įθ ϴ , ̷, 1 8Įθ
[fatty acid] : ϰ ִ Īϴ
Ʈ̴ [german volume training] : 10ȸݺ, 10Ʈ, ߷, ּ Ľð 鼭 ϴ Ʈ̴ ũ
ֱȭ [periodization ] : ֱ ϰ ߾ , ... ϴ
ֱ [major muscle] : Ʈ̴ Ÿ
ü [precursor] : , ؾ߸ ϴ
Ʒ [resistance training] : ߷ ų ܷϴ , ߷ ߷¿ ݹϴ ̱ '' ̶
[narrow grip] : ٸ , ָ 2 1 մϴ
߸ [neutral grip] : ٳ , չٴ θ
߹迱 [mesomorph] : ũ, ü
[ ]
ü [body mass index] : ˱ ġ, BMI ϸ, ü Ű() Դϴ. ״ ŷϱ ƽϴ.
ġ [cheat] : ڼ Ҷ, ġ ֺ , Ȥ ʰ ϼϴ° (= Ӽ )
ģ [chin-ups] : չٴ ΰ ϴ , մϴ.
[shock treatment] : , ٸ ڱ ֱ ϰų ϴ
[ Ÿ]
źȭ [carbohydrate] : ̴ ʿ Դϴ (= ī, =ī̵巹Ʈ)
źȭ ε [carbo loading : ] ְ ȿ ֵ ð źȭ ϴ° մϴ. (= ī ε)
Ʈ [trap bar] : ־ ü Ϻθ ְ ,
Ÿ1 ӽ [type 1 muscle fiber] : Ⱓ ִ Ǵ (= , =ο Ʈġ ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ)
Ÿ2 ӽ [type 2 muscle fiber] : ܱ ϰ ִ Ǵ (= , =нƮ Ʈġ ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ)
佺 [testosterone] : Ư¡ Ÿ ִ ȣ, ܹ ռ Ŵ (=ȣ)
Ʈ̱۸̵ [triglyceride] : ȭн ̸, ͼӿ Ÿ ˴ϴ
Ʈ̼ [triceps] : α
Ʈ̴ [training volume] : Ʈ̴ ð, Ǵ ߷
[ ī]
ũν [cable crossover] : Ѵٴ
ī [calf] : Ƹ մϴ
Įθ [calorie] : ü ̴µ ʿ , 1 ϱ ʿ մϴ.
ķ [cambered bar] : ķ[cambered] 'ġ ִ' ̶ , η ٸ մϴ ()
ī̵巹Ʈ [carbohydrate] : ̴ ʿ Դϴ (=źȭ)
ī ε [carbo loading] : ְ ȿ ֵ ð źȭ ϴ° մϴ. (= źȭ ε)
īŸ [catabolic] : ս Ͼ, ܹ (صǴ) ¸ մϴ.
÷ [collars] : ٺ ʵ ִ ӻ
Ŀ [compound] : ۿϴ, ÿ δٴ Դϴ.
Ʈ̼ [concentration curls] : , ġ ɾƼ ü ̵ο ߷ ̷ մϴ
Ʈ [concentric] : ߷ ݴ ִ° մϴ. ġ ٺ ° մϴ. ( ͼƮ, װƼ)
Ƽ [cortisol, corticosteroids] : Ʈ Ǵ ȣ, ϴ ۿ , īŸ ¸ ϴ
ũ [muscle cramp] :
ũƾ [creatine] : ӿ Ǵ ȭչ ATP ־, ݴϴ.
[curls] : , Ȥ θ մϴ. ٸ θ Դϴ.
[cut, cutting] : ټ ϰ ٵ
[keton] : źȭ ̿ Ǵ ȭչ, ӿ ̸ Ÿ Բ Ŀ ϴ
̾Ʈ [ketogenic diet] : Ϸ źȭ 뷮 20g ̸ ͼӿ ǵ ϴ ̾Ʈ
[ ]
Ǯ [pull ups] : ΰ
ʼ ƹ̳ [essential amino acids] : ʱ ݵ ܺο ־ ϴ ƹ̳ ,
ʼ [essential fatty acids] : ݵ ܺο Ǿ ϴ , 簡 ̷ ʼ ʿ (=ʼ)
нƮ Ʈġ ӽ [fast twitch muscle] : ܱ ϰ ִ Ǵ (= , =Ÿ2 ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ)
[pecs, pectoralis major] :
Ÿ̵ [peptide] : ƹ̳ Ǿ ִ
Ŀ [power rack] : Ʈ 帮Ʈ ϰ Ҽ ֵ (=Ŀ )
Ŀ [pound] : 1Ŀ = 0.45kg
Ŀ [power cage] : Ʈ 帮Ʈ ϰ Ҽ ֵ (=Ŀ )
Ŀ [powerlifting] : ġ, Ʈ, 帮Ʈ ߷ , Ǵ ϴ
ġ [preacher bench] : ÿ Ҷ, ǵ ̵α ǵ ġ,
[preacher curl] : ġ ٺ̳ ÿ ϴ
ȣ [prohormone] : ȣ ̸ ӿ غǾ ־ ϴ (=ȣ ü)
ƾ [protein] : ٺ Ǵ , Ư ° Ǹ ü DZ
ö [flyes] : 켭 鼭 ڱϴ ,
Ʈ Ʈ̴[free weight] : ߷ ٷ , ߷ ζ Ӱ ִ Ʈ̴ մϴ. (ӽ Ʈ̴)
Ʈ [front] : ,
ġ [french presses] : ɰų , ü , ߷ ڷ ѱ, ϴ , ο Դϴ. (=ɾƼ ϴ Ʈ̼ ͽټ)
[glucose] : źȭ Ǵ (=۷ڽ, =Ʈν)
Ǯ [pull] :
÷ [flat] :
[press] :
Ʈ Ʈ [front squats] : ٺ Ʈ ϴ ,
Ŀ [power] : ߷ ̵ , ð ټ ִ°, Ͱ
[subcutaneous fat] : Ǻ ٷ ϴ
[pump] : Ư ǰ Ǯ
Ƕ̵ [pyramiding] : Ʈ Ҷ Ʈ Ѱ
ȭ [saturated fat] : ¿ ü Ǵ ⸧. () ̶ Ͻø ˴ϴ. ݷ ħϰ ݴϴ. (ȭ )
[ ]
ȿ [enzyme] : ü ȭй ¸ ȭ()Ű ܹ ȭչ (=)
[blood sugar] : ӿ ִ
Ʈ [hypertrophy] : ϰ ִ ¸ ħ
ȣ ü [prohormone] : ȣ ̸ ӿ غǾ ־ ϴ (= ȣ)
Ȳ ̾Ʈ [Atkins Diet] : źȭ ʰ ܹ 游 ̾Ʈ ϴ°
ȥ [reverse grip] : ٳ , չٴ ݴ ϵ (=ͳƮ ),
ﰢ () : 3 ū ̷ ֽϴ. ﰢ̶ θ. ĸ ֽϴ.
̺ ߴŰ ó ʺ ܷسƾ մϴ. ߴ ۵, ε Ͻø ߴ ų ֽϴ. ( ε ξ ϴ.)
¸ ( ) : ¸ ״ ߿ ϴ. ʸʽø ٱ ٵ ٷ ¸̰ŵ.
¸ ؼ ߴϰ ȴٸ 纹Ծ ְ Ǵ Դϴ. ̰ ߴŰ
() : ũ 4 Ű澲 ˴ϴ. , ٱ, , Ʒ. ϱ ؼ ö Ʈ̴ ϼž ϰ Ŭ , Ʒ Ŭ , ٱ ÷ġ Ͻø ˴ϴ.
̵α ( ) : θ Դϴ. ڵ ӽ̶ Ҹ . ֳϸ ̰ ڵ ܷ Ű ϴ ̱ Դϴ.
2 ̷ ε, ̵α (2 ) + (Ӹ ) ̶ մϴ. ̶ ̶ ̿. ( + ) ⸦ ܷϴ ְ Ϲ ص ٺ .
α ( ) : ̵α Ȯ մϴ. α, ƽð, 3 ̷ Դϴ. 3 ̷ ϳ ִ ó ܷýŰø ˴ϴ.
ġ Ʈ̼ ͽټ.
ϱ (ȵ) : ȵ Ʈ (Wrist Curl) ϸ ü ֽϴ. ȵ κ ϳ. ƴϸ Ű ٴ .
ʺ е Ű澲 ʾƾ Դϴ. ʺ е߿ ȵϰȭ ϴ ִµ ¯ 繬Դϴ. װϰ Ϸ ȵ ϱ. Ű ôٸ 帮Ʈ غ. ְ ȵϰȭ Դϴ.
(α) : α ֽϴ. , ߰, Ʒ, , . ε Ͻ÷ ð ( ƴ̻)
ʺ е ڽ ü¿ ο 2,3 ܷϽø ˴ϴ. ũġϰ ˾ õմϴ.
(ٸ - ) : ٸ ո 4 ̷ ֽϴ. ⸦ Ѳ ϱ ְ θҰ Ʈ . Ŀ ߷± ԵǴϱ ʹʹ ϴ.
ٸ 츮 ΰ ƽ? ٸ νϸ ̶ ȹٸ ڼ Ȯϰ ǽ ϴ. Ʈ ϼ!
(Ƹ) : ܷϽô ϴ. . ڵ κ Ƹ ڵ ߴ ϹǷ Ư Ű澲 ʾƵ Ǵ .
Ƹ ܷϱ ϸ ߸ (ų ִº) ȭǴµ Ȱγ ϴٰ ұ? ʺ е ׳ Ű澲 . ( ̹Ƿ) Ȥ Ƹ Q&A ˷ּ. Ưó 帮ڽϴ.
( ߰) : ̺ ߰ κ ̷ . ڽ ſ Ȯ ܵ ̴ ٷ Դϴ. ̺ ʸʽø ߿ .
Ծ ʿ Ȯ ȵ ڿ " ¦ ǰ г!", " ϱ" Ҹ Ǵ ٷ Դϴ. ߴŰ 帮Ʈ, Ʈο, Ǯٿ ְԴϴ.
б () : ƴ ܷϽ÷ е ֳ? õ... ũ, ½ . ̰ ׳ Ѿϴ.
, Ȥ ϱ ̰ ʹ ؼ Ű÷ ִٰ ϴ, , Ʈ Ͻʼ. غ. Ƹ е մ ;ϴ ̴ϴ. ũ~
̵α (ٸ ) : ͱ ٷ ̺ε, ̵α̳ ͱ̳ Դϴ.
ٸ ̵α̶ Ҹµ, ̵α 2 ̱ . ܷϷ 帮Ʈ ϵ ٸ Ƽ ϸ ˴ϴ. ̰ ٷ ְ ̵α ƷԴϴ.
ʺ е ˾Ƴø Ǵ Ī Դϴ.
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