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¾î°µç 1³â ¼ö¿µÇÏ°í ¿îµ¿ÇÏ°í ½Ä´Üµµ À°½Ä ¸¹ÀÌ ÁÙ¿´´õ´Ï 1³â¸¸¿¡ 10Kg Á¤µµ °¨·® Çß¾î¿ä.
±×·¸°Ô »ìÂî´Â üÁúÀº ¾Æ´ÏÁö¸¸ ³ªÀÌ¸Ô°í ¼ú¹è °°Àº°Ô ¹Ì¸® °ü¸® Çؾ߰ڴõ¶ó±¸¿ä.
¾î°µç Áß¿äÇÑ°Ô 1ÀÏ 2½ÄÇÏ°í ¾ß½Ä Á¶ÀýÇÑ°Ô ÁÖÈ¿ÇÑ°Å °°³×¿ä.
¿µ»ó°ú ·¹½ÃÇÇ °ø°³ÇÕ´Ï´Ù. Á» °£´ÜÇÑ ÆíÀÔ´Ï´Ù.
https://www.youtube.com/embed/p4AMgZXzTCY
# °ÜÀÚ¼Ò½º ¿¬¾î½ºÅ×ÀÌÅ© Mustard Sauce Salmon Steak
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- Àç·á
¿¬¾î(2P), ¹Ð°¡·ç(1T), ´ÙÁø¸¶´Ã(1t), Çãºê¿ÀÀÏ, Ȧ±×·¹ÀθӽºÅ¸µå(1t), ûÁÖ/¸À¼ú(3T), ·¹¸óÁó(1T), ¹°(3T), ¼Ò±Ý, ÈÄÃß
Salmon(2P), Flour(1T), Chopped Garlic(1t), Hurb Oil, Wholegrain Mustard(1t), Rice Wine(3T), Lemon(1T), Water(3T), Salt, Pepper
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- ´ÙÀ½ÀÇ 3°¡Áö ÆÄÆ®·Î ³ª´©¾î Á¶¸®ÇÕ´Ï´Ù.
@ ¿¬¾î ±Á±â
@ ¼Ò½º ¸¸µé±â
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@ ¿¬¾î ±Á±â
1. ¿¬¾î´Â ¼Ò±Ý, ÈÄÃß·Î ¹Ø°£ÇÏ°í Çãºê¿ÀÀÏ¿¡ Àç¿öµÓ´Ï´Ù.
(Çãºê¿ÀÀÏÀº ¿Ã¸®ºê¿ÀÀÏ + ŸÀÓ + ·ÎÁ¸® + ¼¼ÀÌÁö + ¼Ò±Ý,ÈÄÃß ÀÔ´Ï´Ù. ¾Æ·¡ ÁÖ¼Ò Âü°í°¡´ÉÇÔ)
2. ¿¬¾î¸¦ µµ¸¶³ª ±×¸©¿¡ ´ã°í ¹Ð°¡·ç¸¦ ¾ã°Ô °í·ç ¹¯ÇôÁÝ´Ï´Ù.
(¹Ð°¡·ç¸¦ ¹¯È÷¸é ¿¬¾î¸¦ ±¸¿ï ¶§ ÇüÅ À¯Áö¿¡ µµ¿òÀÌ µÇ°í ¾à°£ Å©¸®½ºÇÇÇÏ°Ô ±¸¿ï ¼ö ÀÖ½À´Ï´Ù)
3. ÆÒ¿¡ Çãºê¿ÀÀÏ(¿Ã¸®ºê¿ÀÀÏ)À» µÎ¸£°í ¾ç¸éÀ» °ñ°í·ç ÀÍÈü´Ï´Ù. ¿·¸éµµ ÀÍÇô ÁÝ´Ï´Ù.
(¾ç¸éÀ» °ÇÏ°Ô ÀÍÇôµµ µÎ²¨¿î ¾ÈÂÊÀº ÃËÃËÇÑ Á¤µµ·Î µË´Ï´Ù)
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@ ¼Ò½º ¸¸µé±â
1. ¸¶´Ã1~2ÅçÀ» ´ÙÁ®µÎ°Å³ª ½ÃÁßÀÇ ´ÙÁø ¸¶´ÃÀ» ÁغñÇÕ´Ï´Ù.
2. ÀÛÀºº¼¿¡ Ȧ±×·¹ÀθӽºÅ¸µå 1t, ·¹¸óÁó1T(½Å °ÍÀÌ ½ÈÀ¸½Ã¸é 1t), ûÁÖ(3T or ´Ü¸ÀÀÌ ÁÁÀ¸½Ã¸é ¹Ì¸² 2T+ûÁÖ1T), ¹°3T¸¦ ³Ö°í ¼¯¾î ÁÝ´Ï´Ù.
3. ¿¬¾î¸¦ ±¸¿îÆÒ¿¡ ´ÙÁø¸¶´Ã1t¸¦ ³Ö°í »ì¦ ºº¾ÆÁÝ´Ï´Ù.
4. ¸¸µé¾î ³õÀº ¼Ò½ºº£À̽º¸¦ ºÑ°í ²ú¿© ÁÝ´Ï´Ù.
5. ¸ÀÀ» º¸°í ¼Ò±Ý, ÈÄÃß·Î °£À» ÇÕ´Ï´Ù.
6. Àû´çÈ÷ Á¹¿© ¼Ò½º¸¦ ¸¸µì´Ï´Ù.
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@ Á¢½Ã¿¡ ´ã±â
1. ±¸¿î ¿¬¾î½ºÅ×ÀÌÅ©¸¦ Á¢½Ã¿¡ ´ã½À´Ï´Ù.
2. ½½¶óÀ̽ºÇÑ Å丶Åä µî °çµé¿© ¸ÔÀ» Àç·á¸¦ ´ã½À´Ï´Ù.
3. ¼Ò½º¸¦ ¿¬¾î½ºÅ×ÀÌÅ© À§¿Í ÁÖº¯¿¡ Àß ´ã¾Æ ³À´Ï´Ù.
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# ¿¬¾î¿¡ Çãºê¿ÀÀÏÀ» Àß ¹ß¶ó¼ ³ÃÀå ¶Ç´Â ³Ãµ¿ º¸°ü ÇÏ½Ã¸é ¿ä¸®ÇϽñâ ÆíÇÕ´Ï´Ù.
# º» ¼Ò½º´Â ¾à°£ »õÄÞÇÑ ¼Ò½º·Î »õÄÞÇÑ°Ô ½ÈÀ¸½Ã¸é ·¹¸óÀ» 1t¸¸ ³Ö¾îÁÖ½Ã°í ´Ü¸ÀÀÌ ÁÁÀ¸½Ã¸é ûÁÖ´ë½Å ¹Ì¸²À» »ç¿ëÇϼŵµ ÁÁ½À´Ï´Ù.
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Shooted by Panasonic GH4 with Panasonic 25mm F1.4
Simsimking
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